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Wash the eggs and boil them in water until they are covered.
Let them boil for 10 minutes, then drain the water and put cold water on them, possibly breaking them lightly, to clean them better.
When they are cold, we clean them and cut them into rounds.
Wash the lettuce leaves and place them in a salad bowl.
We clean the onion, wash it and cut it into slices.
Add the slices over the lettuce and sprinkle a little salt over them.
We open the canned tuna and put the contents in a sieve to drain the oil, but not at all.
Let the fillet be lightly oiled, then sprinkle a little ground pepper on it and sprinkle it with lemon juice.
Add the egg slices over the onion and sprinkle a little salt over them.
Then add the fish fillet and serve the salad with gusto.
It is tasty and filling, it takes the place of a meal.
Saladof eggs with mayonnaise
Egg salad with mayonnaise is as simple as it sounds. You need mayonnaise, which is made from boiled egg yolk, raw egg yolk, oil, salt, mustard and lemon, and boiled eggs. Egg salad with mayonnaise can be served with lime salad and can be seasoned with plenty of chopped dill. The eggs can be boiled hard or more sticky, depending on the taste of each and come out of a different consistency depending on how much the eggs are boiled.
Make your own mayonnaise, as you wish!
As for mayonnaise, you can try to make a homemade mayonnaise yourself, and if you are excited that it will not work out, read these tricks for a perfect mayonnaise and everything will be fine!
Tuna salad with eggs
Are you hungry and want to prepare dinner in 10 minutes? Prepare the salad with tuna and boiled eggs and enjoy your free time.
Ingredient:
1 can of tuna
2-3 boiled eggs
1 lettuce
2 bell peppers
1 red onion or a bunch of green onions
100g black olives
For dressing
100ml balsamic vinegar
100ml oil
100ml white wine
salt, pepper, basil
Method of preparation:
For starters, let eggs boil for 10 minutes. Then take the canned fish out and let it drain into a
colander. Wash lettuce and cut onions and bell peppers.
For the sauce, mix the vinegar with the oil and wine until smooth. Then season to taste with
salt, pepper and sugar and flavor with basil.
Peel the eggs and cut them into quarters.
On a plate, place the lettuce leaves in a suitable bowl. Put the lettuce leaves first,
then onion and pepper. Sprinkle with the prepared sauce and mix gently. Add fish, eggs and olives.
We wish you good luck!
Recipe & # 8211 TUNA SALAD AND BOILED EGGS
Tuna and boiled egg salad is the ideal meal for any time of the day. It is an easy preparation for the stomach, suitable for the figure and more than easy to do. We tell you the simple recipe for the best salad with tuna and boiled eggs. A tasty and complete meal, ready in just 20 minutes.
Tuna salad and boiled eggs - how to make:
1. Remove the canned fish and drain in a colander. Meanwhile, wash and clean the lettuce. Peel, wash and slice onions, cucumbers and peppers.
2. In order for the salad with tuna and boiled eggs to be as tasty as possible, we need sauce. For the sauce, mix the vinegar with the oil and wine until a homogeneous paste is obtained. Then season to taste with salt, pepper and sugar and season with basil. After the eggs have boiled, clean them and cut them into quarters.
3. Now start decorating the salad with tuna. In a suitable large bowl, first put the lettuce leaves, then the onion, bell pepper and cucumber. Sprinkle everything with the prepared sauce and mix gently. Add the fish, eggs, olives and cheese, then serve.
TON salad and boiled EGGS & # 8211 a rich source of protein, vitamin B12 and selenium
Tuna salad can quickly get you out of trouble when you invite them to dinner and you don't know what to serve them with.
In addition to tuna, you can use any kind of vegetables you have at home, from onions, peppers, tomatoes and cucumbers, to lettuce, spinach, olives, corn kernels, pasta or couscous.
What are the benefits of tuna consumption?
Tuna is a very nutritious fish and weak enough to be liked by many. According to Self Nutrition Data, 154 g of canned tuna in water covers 79% of the recommended daily allowance (RDA) of protein.
This quantity also gives us:
& # 8211 177% of RDA of selenium
& # 8211 102% of the DRZ of vitamin B3
& # 8211 77% of RDA of vitamin B12
& # 8211 27% of RDA of vitamin B6
& # 8211 25% of RDA of phosphorus
& # 8211 13% of RDA of iron
& # 8211 10% of the RDA of magnesium
& # 8211 10% of RDA of potassium
& # 8211 9% of RDA of calories
& # 8211 2% of RDA of FATSRead also PUMPKIN stuffed with TON - recipe + benefits
The World’s Healthiest Foods claims that 113 g of baked tuna fillets provide:
& # 8211 23% of RDA of vitamin D.
& # 8211 21% of RDA of hill
& # 8211 15% of RDA of iodine
& # 8211 13% of RDA of vitamin B1
& # 8211 12% of RDA of vitamin B2
Tuna has antioxidant and anti-inflammatory properties, which are due to its rich content of essential fatty acids Omega-3. In 141 g of tuna there are 7-28 mg of EPA (eicosapentaenoic acid) and 140-850 mg of DHA (docosahexaenoic acid).
Tuna consumption has been associated with special benefits cardiovascular system. Studies have shown that Omega-2-rich fatty fish increase the concentration of these acids in the circulatory system and thereby improves blood pressure regulation and helps to decreasing the risk of blood clots and atrial fibrillation.
Where does the Niçoise salad come from, which is the original recipe
Nice salad is a classic dish of Provencal and Occitan cuisine and perhaps the most famous tuna salad. Not once did I prepare it and I was not surprised to find out recently that, in fact, the Nissards do not completely agree with the dish known today all over the world as Salade Niçoise.
On the list of ingredients of this salad, when it is prepared at home, there are beans and artichokes, not to mention green beans and potatoes, which are included in the best known version of this classic recipe.
It seems that the one who committed the sacrilege & # 8211 from the point of view of the Nissard "purists" & # 8211 to add potatoes and green beans to the Niçoise salad was Auguste Escoffier himself, the most famous chef and author of cookbooks, himself born near Nice.
Well, if Auguste Escoffier himself made some concessions, interpreting this preparation in his own way, why wouldn't we do it too? Because we kept talking about low-calorie and light meals, the major deviation I allowed myself from Escoffier's version was to replace potatoes with buckwheat, a high-quality carbohydrate.
Basically, buckwheat is not a cereal, but a herbaceous plant, and is clearly superior to both potatoes and wheat or other cereals by the content of nutrients that protect the body from external factors. Buckwheat is rich in vitamins E, B1 and B2, but also in protein, carbohydrates, fiber, phosphorus, magnesium, copper, zinc, manganese, selenium and iron.
Well, buckwheat is one of the carefully chosen ingredients to give taste, consistency and flavor, and one of the salad varieties. RIO Sea Salads, and the challenge I received also provided the rule for choosing one ingredient from each assortment. I chose, as I said, buckwheat, hot peppers, tomatoes and black olives and I & # 8230 got to work!
Wash and boil the peeled potatoes. Separately, boil the eggs. Boil them hard. After they have boiled, leave the potatoes and eggs to cool. Peel a squash, grate it and slice the eggs.
Cut the carrot and green onion into rounds and chop the green parsley.
In a large salad bowl, mix all the vegetables together with the lettuce and dandelion leaves, which you break, do not cut them with a knife. Add the slices of potatoes and boiled eggs, and put the pieces of tuna on top.
Prepare a dressing from green parsley, salt, pepper, lemon juice and olive oil, which you put over the salad. Stir and eat fresh salad. Vitamin bomb!
Tuna and egg salad
Remove the fish from the can and drain in a strainer. Lettuce it is washed and cleaned. Onions, cucumbers and bell pepperswe wash them, then we clean them and at the end we cut their rounds.
we eggs boil it so that it is strong. When we consider that they have boiled enough, we take them off the fire. Buy eggs from here. We pass them under a stream of cold water, then we clean them and cut them into slices or quarters.
For the sauce, stir vinegar with oil and wine, until smooth. Then season to taste with salt, pepper and sugar and flavor with basil.
In a suitable large sea bowl, put them first lettuce leaves, then onions, bell peppers and cucumbers. Sprinkle with the prepared sauce and mix gently. Then add all the other ingredients and mix a little more.
TUNA SALAD AND BOILED EGGS
Tuna and boiled egg salad is the ideal meal for any time of the day. It is an easy preparation for the stomach, suitable for the figure and more than easy to do. We tell you the simple recipe for the best salad with tuna and boiled eggs. A tasty and complete meal, ready in just 20 minutes.
Tuna salad and boiled eggs - how to make:
1. Remove the canned fish and drain in a colander. Meanwhile, wash and clean the lettuce. Peel, wash and slice onions, cucumbers and peppers.
2. In order for the salad with tuna and boiled eggs to be as tasty as possible, we need sauce. For the sauce, mix the vinegar with the oil and wine until a homogeneous paste is obtained. Then season to taste with salt, pepper and sugar and season with basil. After the eggs have boiled, clean them and cut them into quarters.
3. Now start decorating the salad with tuna. In a suitable large bowl, first put the lettuce leaves, then the onion, bell pepper and cucumber. Sprinkle everything with the prepared sauce and mix gently. Add fish, eggs, olives and cheese, then serve.
That's all! Simple and fast you have prepared the best tuna salad with boiled eggs. The ideal dish any day of the week!
What can you do with the leftover eggs from Easter
If you're left with a lot of boiled eggs after Easter, don't throw them away! There are so many delicious solutions that you can prepare extremely quickly, and the results will delight both you and your family members. Think carefully before putting food in the trash, as some 43 million people in the EU cannot afford adequate food every day, and over 50% of food waste comes from households.
However, about a third of all food produced for human consumption is wasted globally. In the European Union, it is estimated that 20% of all food produced is lost or discarded. To avoid food waste, we thought we would present you some recipe ideas that include the famous boiled eggs.
1. Eggs stuffed with tuna paste
- six hard boiled eggs
- two teaspoons of mustard
- preserve it with tone
- 30 g of soft butter
- salt to taste
- pepper to taste
- a spoonful of mayonnaise for garnish
The six eggs are peeled and cut in half, lengthwise. Remove the yolks and place in a blender. Add well drained tuna, mustard and butter on top. Mix, then sprinkle with salt and pepper to taste. Mix well until a fine paste is obtained, fill the egg whites with this paste and level. The stuffed eggs are garnished with a little mayonnaise and fresh parsley. Then place on a plate with lettuce leaves and tomato slices. Good job and good appetite!
2. Egg salad with onion and green garlic
- six hard boiled eggs
- 150 g of canned peas
- 100 g of mayonnaise
- 100 g of fermented cream
- a tablespoon of mustard, as desired
- a bunch of green onions
- a bunch of green garlic
- half a bunch of parsley
- salt to taste
- pepper to taste
Peel the six eggs, cut them into cubes and place them in a bowl. Wash and peel the parsley, onion and green stalk, then finely chop and add over the eggs. Drain the peas from all the water, then place over the rest of the ingredients. Gradually add the mayonnaise, mustard and cream. After mixing, sprinkle with salt and pepper to taste. Cover the salad and leave to cool for 30 minutes. Good job and good appetite!
3. Eggs stuffed with avocado and smoked salmon
- six hard boiled eggs
- a sea avocado
- 100 g of cream cheese
- 100 g of smoked salmon
- salt to taste
- lemon juice
Peel the eggs and cut them in half, lengthwise. Remove the yolks. Then clean the avocado and pass it together with the yolks, cream cheese, salt and lemon juice, to taste. In the egg halves, add this composition, put rolled salmon pieces on top and sprinkle with a little lemon juice. Put the eggs in the cold until ready to serve. Good job and good appetite!
